3,000 Miles, One Woman, One Boat: What It Actually Takes to Do the Hard Thing
Taryn Smith is 26 years old. She rowed 3,000 nautical miles across the Atlantic Ocean entirely alone, in 46 days, becoming the first American woman to compete in the World’s Toughest Row as a solo athlete. She is from Nebraska, the most landlocked state in the...
It’s Not In Your Joints: Why the Aches You Blame on Aging Are Often a Movement Problem You Can Reverse
You bend down to lift a bag off the floor, or you step off a long flight, and something in your back or your shoulder tweaks. Nothing dramatic. No bone sticking out, no night sweats, no fever. Just a sharp, unfamiliar reminder that your body is not what it was at...
It’s Not Just Aging: What Your Bones Are Trying to Tell You
A woman in her late sixties steps off a curb she has stepped off a thousand times. This time her hip gives way before she reaches the ground. Surgery. A long recovery. A walker she never fully graduates from, and a quiet loss of independence that reshapes the rest of...
