by DND | Sep 14, 2022 | Lifestyle
Once you think you know everything, you have entered dangerous territory. The more advanced the expert, the more likely they are to be open to learning and saying 3 little words. “I don’t know.” Believe it or not, the higher the level of excellence in a field, the...
by DND | Sep 14, 2022 | Nutrition
We live in a world of extremes.⠀⠀Mondays carbs are bad for you. Remove all carbs, or you will instantly turn into a pumpkin.⠀Tuesdays, animal fats, vegetable oils, saturated fats all will kill you.⠀Wednesdays consuming animal proteins will kill you and the planet.⠀It...
by DND | Sep 14, 2022 | Nutrition
Collagen peptides are unique as their amino acid composition is made up largely of glycine, proline, arginine, hydroxylysine, and hydroxyproline. Collagen has low biological value, mainly due to the low amounts of BCAA, lysine, and tryptophan. No, it does not improve...
by DND | Sep 14, 2022 | Lifestyle
175 𝓲𝓼 𝓽𝓱𝓮 𝓷𝓮𝔀 130⠀⠀I heard this quote while attending (virtually) a medical conference on obesity- this meeting is considered the gold standard in education. The conference discussed how fat mass disease is pathological, psychological, and pervasive.⠀⠀An unhealthy...
by DND | Sep 14, 2022 | Lifestyle
There is a lot of confusion in the weight loss space. While there are certainly many factors as to why high-quality weight loss can be challenging, one cannot overlook the core fundamentals. One core principle is understanding what you put in your mouth. We live in a...
