Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.
She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.
She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
Muscle-Centric Medicine dramatically improves your muscle health through a protein-smart diet, exercise, and lifestyle shifts. The benefits are astounding:
Muscle-Centric Medicine is the most revolutionary aspect of Dr. Lyon’s methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”.
Dr. also promotes exercise as another way to stimulate muscle protein synthesis. More than just physical activity, adults need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease.
Let’s be honest, though. Making changes in diet and exercise habits is a difficult process—one that requires more than just a good meal plan. Dr. Gabrielle Lyon uses holistic medicine to identify the emotional, environmental, and psychological factors that influence each patient.
To learn more about what Dr. Lyon believes about eating habits, protein intake, and exercise be sure to download our Free Guide.
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