Blog
Read the Latest Articles Here
Helping you to clearly navigate your health and wellness, I’ll explore exercise, nutrition, supplementation, and selected supportive modalities, always based on the most current scientific research.
What My Physical Therapist Taught Me About Pain, Posture, and the Patterns We’ve Forgotten
I walked into Dr. JJ Thomas's clinic with a hamstring that wouldn't heal. Chronic tear, years of...
Prehab Starts Before the First Incision: What a Duke Surgeon Wants You to Do Before Surgery
Most people prepare for surgery by showing up. You get the date, you stop eating at midnight, and...
What is your heart trying to tell you?
Dr. Tobias Kohler on men's health, heart risk, and testosterone What if the earliest warning sign...
46.9 Percent: What a Neuropsychologist Taught Me About Why High Performers Don’t Feel Like They’re Winning
I work with a lot of people who look, on paper, like they're conquering life. They have strong...
Thirty-One to Zero: What the Testosterone Gap Means for Women
For decades, the question about testosterone in women was whether it mattered at all. That...
The Pentagon’s Testosterone Memo: What It Says, and Why Military Medicine Is Playing Catch Up
The military community is buzzing right now about a recent Department of War memo and so is much...
The Variable Almost Nobody Trains: Your Autonomic Nervous System, and Why It May Be Aging You
The world, Kristen Holmes told me, quietly splits into two kinds of people: those who can steer...
Happiness Isn’t a Feeling: The Three Macronutrients of a Life That Actually Works
You hit the target. The book deal, the promotion, the number on the bar you have been chasing for...
Related Articles
What My Physical Therapist Taught Me About Pain, Posture, and the Patterns We’ve Forgotten
I walked into Dr. JJ Thomas’s clinic with a hamstring that wouldn’t heal. Chronic tear, years of rehab, the whole thing. I asked her to fix my hamstring. She watched me move for a few minutes and told me the problem was my shoulder and<a class="moretag" href="https://drgabriellelyon.com/what-my-physical-therapist-taught-me-about-pain-posture-and-the-patterns-weve-forgotten/"> Read More...</a>
Prehab Starts Before the First Incision: What a Duke Surgeon Wants You to Do Before Surgery
Most people prepare for surgery by showing up. You get the date, you stop eating at midnight, and you trust that the surgeon will take it from there. When we prepare to have a baby, we pack a bag, prep the house, and plan the<a class="moretag" href="https://drgabriellelyon.com/prehab-starts-before-the-first-incision-what-a-duke-surgeon-wants-you-to-do-before-surgery/"> Read More...</a>
What is your heart trying to tell you?
Dr. Tobias Kohler on men’s health, heart risk, and testosterone What if the earliest warning sign of cardiovascular disease wasn’t chest pain, but a change in the bedroom? That question stays with me, and it’s why I was so glad to welcome Dr. Tobias Kohler,<a class="moretag" href="https://drgabriellelyon.com/what-is-your-heart-trying-to-tell-you/"> Read More...</a>
46.9 Percent: What a Neuropsychologist Taught Me About Why High Performers Don’t Feel Like They’re Winning
I work with a lot of people who look, on paper, like they’re conquering life. They have strong careers, strong bodies, and every success box checked. However, I don’t find that they feel accomplished. That gap is what sent me down a research rabbit hole<a class="moretag" href="https://drgabriellelyon.com/46-9-percent-what-a-neuropsychologist-taught-me-about-why-high-performers-dont-feel-like-theyre-winning/"> Read More...</a>
Thirty-One to Zero: What the Testosterone Gap Means for Women
For decades, the question about testosterone in women was whether it mattered at all. That question is closed. The real question is why the FDA has approved roughly thirty-one testosterone products for men and exactly zero for women. I put that question to Dr. Susan<a class="moretag" href="https://drgabriellelyon.com/thirty-one-to-zero-what-the-testosterone-gap-means-for-women/"> Read More...</a>
The Pentagon’s Testosterone Memo: What It Says, and Why Military Medicine Is Playing Catch Up
The military community is buzzing right now about a recent Department of War memo and so is much of the medical community. Based on the wildly different interpretations, I wanted to have an open and honest conversation about the memo with someone who had the<a class="moretag" href="https://drgabriellelyon.com/the-pentagons-testosterone-memo-what-it-says-and-why-military-medicine-is-playing-catch-up/"> Read More...</a>
The Variable Almost Nobody Trains: Your Autonomic Nervous System, and Why It May Be Aging You
The world, Kristen Holmes told me, quietly splits into two kinds of people: those who can steer their own autonomic nervous system, and those who get steered by it. The first group does not just carry a competitive edge. In her words, they carry a<a class="moretag" href="https://drgabriellelyon.com/the-variable-almost-nobody-trains-your-autonomic-nervous-system-and-why-it-may-be-aging-you/"> Read More...</a>
Happiness Isn’t a Feeling: The Three Macronutrients of a Life That Actually Works
You hit the target. The book deal, the promotion, the number on the bar you have been chasing for a year. For about forty-eight hours it feels like something, and then the floor quietly drops out, the glow fades, and you catch yourself already scanning<a class="moretag" href="https://drgabriellelyon.com/happiness-isnt-a-feeling-the-three-macronutrients-of-a-life-that-actually-works/"> Read More...</a>
3,000 Miles, One Woman, One Boat: What It Actually Takes to Do the Hard Thing
Taryn Smith is 26 years old. She rowed 3,000 nautical miles across the Atlantic Ocean entirely alone, in 46 days, becoming the first American woman to compete in the World’s Toughest Row as a solo athlete. She is from Nebraska, the most landlocked state in<a class="moretag" href="https://drgabriellelyon.com/3000-miles-one-woman-one-boat-what-it-actually-takes-to-do-the-hard-thing/"> Read More...</a>
It’s Not In Your Joints: Why the Aches You Blame on Aging Are Often a Movement Problem You Can Reverse
You bend down to lift a bag off the floor, or you step off a long flight, and something in your back or your shoulder tweaks. Nothing dramatic. No bone sticking out, no night sweats, no fever. Just a sharp, unfamiliar reminder that your body<a class="moretag" href="https://drgabriellelyon.com/its-not-in-your-joints-why-the-aches-you-blame-on-aging-are-often-a-movement-problem-you-can-reverse/"> Read More...</a>






















