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Helping you to clearly navigate your health and wellness, I’ll explore exercise, nutrition, supplementation, and selected supportive modalities, always based on the most current scientific research.
Happiness Isn’t a Feeling: The Three Macronutrients of a Life That Actually Works
You hit the target. The book deal, the promotion, the number on the bar you have been chasing for...
3,000 Miles, One Woman, One Boat: What It Actually Takes to Do the Hard Thing
Taryn Smith is 26 years old. She rowed 3,000 nautical miles across the Atlantic Ocean entirely...
It’s Not In Your Joints: Why the Aches You Blame on Aging Are Often a Movement Problem You Can Reverse
You bend down to lift a bag off the floor, or you step off a long flight, and something in your...
It’s Not Just Aging: What Your Bones Are Trying to Tell You
A woman in her late sixties steps off a curb she has stepped off a thousand times. This time her...
GLP-1s, Muscle, and the Volume That Disappears With the Weight
I sat down with Dr. Kristy Hamilton — a board-certified plastic surgeon, a dear friend, and the...
Parasites, Trust, and the Worms Hiding in Plain Sight
I sat down with Dr. Peter Hotez, one of the world's leading vaccine scientists and a tropical...
Hybrid Training: What the Science Says About Cardio, Strength, and Building a Body That Lasts
I sat down recently with Dr. Alyssa Olenick, exercise physiologist, 17-time ultramarathoner, and,...
The Protein Conversation Is Finally Changing
I have been waiting for this conversation for a very long time. In this episode, I sat down with...
Related Articles
Happiness Isn’t a Feeling: The Three Macronutrients of a Life That Actually Works
You hit the target. The book deal, the promotion, the number on the bar you have been chasing for a year. For about forty-eight hours it feels like something, and then the floor quietly drops out, the glow fades, and you catch yourself already scanning<a class="moretag" href="https://drgabriellelyon.com/happiness-isnt-a-feeling-the-three-macronutrients-of-a-life-that-actually-works/"> Read More...</a>
3,000 Miles, One Woman, One Boat: What It Actually Takes to Do the Hard Thing
Taryn Smith is 26 years old. She rowed 3,000 nautical miles across the Atlantic Ocean entirely alone, in 46 days, becoming the first American woman to compete in the World’s Toughest Row as a solo athlete. She is from Nebraska, the most landlocked state in<a class="moretag" href="https://drgabriellelyon.com/3000-miles-one-woman-one-boat-what-it-actually-takes-to-do-the-hard-thing/"> Read More...</a>
It’s Not In Your Joints: Why the Aches You Blame on Aging Are Often a Movement Problem You Can Reverse
You bend down to lift a bag off the floor, or you step off a long flight, and something in your back or your shoulder tweaks. Nothing dramatic. No bone sticking out, no night sweats, no fever. Just a sharp, unfamiliar reminder that your body<a class="moretag" href="https://drgabriellelyon.com/its-not-in-your-joints-why-the-aches-you-blame-on-aging-are-often-a-movement-problem-you-can-reverse/"> Read More...</a>
It’s Not Just Aging: What Your Bones Are Trying to Tell You
A woman in her late sixties steps off a curb she has stepped off a thousand times. This time her hip gives way before she reaches the ground. Surgery. A long recovery. A walker she never fully graduates from, and a quiet loss of independence<a class="moretag" href="https://drgabriellelyon.com/its-not-just-aging-what-your-bones-are-trying-to-tell-you/"> Read More...</a>
GLP-1s, Muscle, and the Volume That Disappears With the Weight
I sat down with Dr. Kristy Hamilton — a board-certified plastic surgeon, a dear friend, and the person I consider the resident plastic surgeon in this ecosystem — and by the end of our conversation I kept returning to a single tension. GLP-1 medications have<a class="moretag" href="https://drgabriellelyon.com/glp-1s-muscle-and-the-volume-that-disappears-with-the-weight/"> Read More...</a>
Parasites, Trust, and the Worms Hiding in Plain Sight
I sat down with Dr. Peter Hotez, one of the world’s leading vaccine scientists and a tropical disease physician, and by the end of our conversation I found myself thinking about two very different things at once: why we’ve stopped trusting scientists, and why so<a class="moretag" href="https://drgabriellelyon.com/parasites-trust-and-the-worms-hiding-in-plain-sight/"> Read More...</a>
Hybrid Training: What the Science Says About Cardio, Strength, and Building a Body That Lasts
I sat down recently with Dr. Alyssa Olenick, exercise physiologist, 17-time ultramarathoner, and, by her own admission, “a true and true little meathead,” to settle something I get asked about constantly: does cardio kill your gains? You’ve heard the fear. Do too much cardio and<a class="moretag" href="https://drgabriellelyon.com/hybrid-training-what-the-science-says-about-cardio-strength-and-building-a-body-that-lasts/"> Read More...</a>
The Protein Conversation Is Finally Changing
I have been waiting for this conversation for a very long time. In this episode, I sat down with two of the most important protein scientists in the world: Dr. Donald Layman, my mentor of 25 years, and Dr. Heather Leidy, whose work has shaped<a class="moretag" href="https://drgabriellelyon.com/the-protein-conversation-is-finally-changing/"> Read More...</a>
What Ultra-Endurance Teaches Us About Strength, Purpose, And The Body We Are Responsible For
When I sat down with Lisa Smith-Batchen, I knew this conversation would be different. Lisa is one of the most decorated ultra-endurance athletes in American history. She was the first American woman to win the Marathon des Sables, a 150-mile stage race through the Sahara.<a class="moretag" href="https://drgabriellelyon.com/what-ultra-endurance-teaches-us-about-strength-purpose-and-the-body-we-are-responsible-for/"> Read More...</a>
Testosterone Is Not Just A Men’s Health Trend
Testosterone has become one of the most misunderstood topics in modern medicine. For some people, it is still mentally filed under bodybuilding, steroids, or performance enhancement. For others, it is treated like a vanity medication for men who simply want to feel younger. But this<a class="moretag" href="https://drgabriellelyon.com/testosterone-is-not-just-a-mens-health-trend/"> Read More...</a>






















