by DND | May 11, 2023

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate studying the effects of resistance exercise on the brain.
In this episode we discuss:
– Why exercise is the best prescription drug for brain health.
– Can exercise decrease your risk for Alzheimer’s?
– How to optimize your environment for cognitive function.
– What are the best hacks and tricks for brain longevity?
– How to improve the quality of your sleep.
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