by DND | Sep 14, 2022 | Lifestyle
Shane is a humble guy who doesn’t say much …besides, talk is cheap. He speaks through his actions. Yesterday two things happened; our baby boy turned a month old, and Shane finished his second year of medical school. This is a huge feat for many reasons. 🙌🏼 He’s...
by DND | Sep 14, 2022 | Nutrition
Before I get into the direct answer; let’s start by talking about the food guide pyramid that came in the mid-1980’s, basically it said we’re going to reduce higher quality proteins and animal proteins, because of cholesterol and saturated fat. That we should eat a...
by DND | Sep 14, 2022 | Nutrition
Do you trust food labels? Food companies get a lot of flexibility in what they report on a food label. They use information about individual ingredients and then estimate what may be in the final product. Food companies are allowed nearly 20% error in an individual...
