Do you want to learn how to gain back your energy, improve your body composition, and have the ability to do the activities you love? This challenge will show you the one thing you can start today that will dramatically change your health.

When I was in college, I thought I was doing all the “right” things – training for hours daily, overconsuming carbs through a vegetarian diet, and always feeling exhausted. I was frustrated that I was eating “healthy” and working out, yet, always tired and not seeing my desired results. After my first class with Dr. Donald Layman, I realized what I was missing: I was not paying attention to how much protein I ate throughout the day. Once I became intentional about the timing and amount of protein I was consuming, everything else seemed to fall into place. I had more energy, recovered faster, and had fewer cravings. My daily routine used to feel like I had to drag myself to complete each task, and by making an intentional effort to hit my protein needs consistently, I started to feel in control of my mental and physical health.

I’ve been caring for patients since 2006 and have seen countless incredible transformations using the principles I teach now, and I want to do the same for you!