Protein-Forward Challenge
4-week protein challenge hosted by Dr. Gabrielle Lyon that reinforces the principles of leveraging dietary protein to improve muscle health and longevity!
Starting Monday, June 5th, 2023

Do you want to learn how to gain back your energy, improve your body composition, and have the ability to do the activities you love? This challenge will show you the one thing you can start today that will dramatically change your health.
When I was in college, I thought I was doing all the “right” things – training for hours daily, overconsuming carbs through a vegetarian diet, and always feeling exhausted. I was frustrated that I was eating “healthy” and working out, yet, always tired and not seeing my desired results. After my first class with Dr. Donald Layman, I realized what I was missing: I was not paying attention to how much protein I ate throughout the day. Once I became intentional about the timing and amount of protein I was consuming, everything else seemed to fall into place. I had more energy, recovered faster, and had fewer cravings. My daily routine used to feel like I had to drag myself to complete each task, and by making an intentional effort to hit my protein needs consistently, I started to feel in control of my mental and physical health.
I’ve been caring for patients since 2006 and have seen countless incredible transformations using the principles I teach now, and I want to do the same for you!
As a part of this 4-week challenge, you’ll receive:
$238 $59
- Protein-Forward eBook that will break down Dr. Lyon’s macro method, teach you why Muscle-Centric Medicine® is essential for healthy aging, provide on-the-go protein ideas, and answer the most frequently asked questions (value $29)
- Weekly accountability check-in emails (value $14)
- Private group community access for support from the others in the challenge and Dr. Lyon (value $29)
- Instant access to the ‘Foundations of Muscle-Centric Medicine®’ training with Dr. Lyon so you can start immediately! (value $50)
- Weekly live Q&A calls with Dr. Lyon (value $116)
Join our Protein-Forward Challenge:
By signing up and paying for the challenge, you agree to the following terms:
The information provided here is based on a four-week challenge hosted by physician Dr. Gabrielle Lyon and is intended for self-directed learning.
Please note the purchase of this challenge is non-transferable and non-refundable. The information contained in this challenge is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained on or available through this website, is for general information purposes only.
Benefits of a Protein-Forward Diet:
Balances Blood Sugar
Increases Energy
Improves Mental Clarity
Impacts Sleep
Balances Blood Sugar
Increases energy
Improves Mental Clarity
Impacts Sleep
Decreases inflammation
Improves body composition
Reduces cravings
Here is what some of the challengers are saying
Who is this challenge for?
*This challenge prioritizes animal protein and will not include vegetarian/vegan substitutes.*

“Muscle is perhaps the most important organ system to combat our current health crisis, regain exceptional health, and maximize physical performance. Muscle health becomes more important as we age, yet it is often the most overlooked–even by modern-day medical practices. Muscle-Centric Medicine® focuses on this, the organ of longevity®. Muscle is fast becoming the 6th vital sign.”
Dr. Gabrielle Lyon

About Dr. Gabrielle Lyon
She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.
Dr. Lyon is a subject matter expert and educator in applying protein types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside. Dr. Gabrielle Lyon has been seeing patients since 2006 and has since helped hundreds of patients improve their health to reach their full potential
The information provided here is based on a four-week challenge hosted by physician Dr. Gabrielle Lyon and is intended for self-directed learning.
Please note the purchase of this challenge is non-transferable and non-refundable. The information contained in this challenge is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained on or available through this website, is for general information purposes only.