Sleep Strong: A Muscle-centric® Approach to Mastering Your Circadian Rhythm

$14.99

Sleep is the output of circadian rhythm that you can use as a signal to determine if your circadian rhythm is on track. This eBook will help you understand the factors that influence circadian rhythms and sleep and how they connect to skeletal muscle. It includes tools to help you assess your sleep patterns and strategies you can use to start taking action today.

  • When you purchase the eBook you will automatically receive a link to download the file.
  • Please note, there is only one download per customer and the download link expires after 30 days.
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Description

Sleep is the output of circadian rhythm that you can use as a signal to determine if your circadian rhythm is on track. This eBook will help you understand the factors that influence circadian rhythms and sleep and how they connect to skeletal muscle. It includes tools to help you assess your sleep patterns and strategies you can use to start taking action today.

  • When you purchase the eBook you will automatically receive a link to download the file.
  • Please note, there is only one download per customer and the download link expires after 30 days.

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