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Why Most Health Advice is Wrong | John Jaquish PhD

Episode 43, duration 1 hr 34 mins
Episode 43

Why Most Health Advice is Wrong | John Jaquish PhD

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish's methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ best seller.

In this episode we discuss:
– How many repetitions and sets should you do for maximum strength gains.
– Why weightlifting isn’t optimal for health goals.
– Is the carnivore diet the way of the future?
– The problems with conventional wisdom around health and training.
– How to avoid misinformation and bad advice.

00:00:00 Introduction

00:02:26 Challenging the Narrative

00:05:26 What John is Interested in Now

00:07:26 Resistance Training

00:14:11 Weightlifting is A Waste of Time

00:16:11 Learning From My Father

00:19:11 Nutrition

00:21:11 What is Variable Resistance?

00:24:11 X3

00:30:11 Resistance Training and Research

00:39:11 How Long do your Workouts Take?

00:46:11 Nutrition Journey

00:50:00 John’s Diet

00:56:00 Myths that Refuse to Die

00:59:00 Fruit

01:07:00 John’s Mission

01:14:00 Navigating this Harsh Reality

01:18:00 John’s Advice

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