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Training for Athletic Performance | Dr Jordan Shallow

Episode 26, duration 1 hr and 40 mins
Episode 26

Training for Athletic Performance | Dr Jordan Shallow

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

In this episode we discuss:

• Are athletes born or developed?

• What should you be focusing on for increased athleticism.

• The most undervalued and overlooked part of resistance training.

• Why traditional training methods are sub-optimal.


00:00 Coming up on The Dr. Gabrielle Lyon Show 

01:03 Timeline Nutrition 

02:39 Introducing Dr. Jordan Shallow 

09:30 Understanding load and stress 

13:38 What are the factors of athletic potential?

19:55 The central and peripheral nervous system 

25:22 Thesis Nootropics 

26:52 Training, Recovery, and Fatigue 

44:22 InsideTracker 

45:33 Stress, Fatigue, and Core Training 

52:26 Health sciences and wearables 

58:29 Central nervous system fatigue 

59:50 Are there benefits to maintenance? 

1:02:03 Are you over-optimizing versus adapting? 

1:05:50 1st Phorm Supplements 

1:06:57 What will make you win? 

1:11:30 Motor learning and cerebellum function

1:26:40 Stretching, stabilization, and one exercise you should be doing 

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