Training for Athletic Performance | Dr Jordan Shallow | Dr. Gabrielle Lyon

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Training for Athletic Performance | Dr Jordan Shallow

Episode 26, duration 1 hr and 40 mins

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Episode 26

Training for Athletic Performance | Dr Jordan Shallow

Dr. Jordan Shallow DC, is a Chiropractor, Strength and Conditioning Coach, Performance Consultant. As well as the Founder and CEO of Pre-Script, Medical Director for House of Athlete, and co-host of RX’D RADIO. Jordan is the former Chiropractor at Apple world Headquarters in Cupertino, California. As well as former Head Strength and Conditioning Coach for the Stanford University Rugby Team. He spends the majority of his time consulting with professional sports teams on integrated training and rehab models, as well as working as a concierge clinician/strength coach with athletes in the NFL, NHL and UFC.

Watch the Episode Episode Notes Timestamps Affiliates

In this episode we discuss:

• Are athletes born or developed?

• What should you be focusing on for increased athleticism.

• The most undervalued and overlooked part of resistance training.

• Why traditional training methods are sub-optimal.

Timestamps:

00:00 Coming up on The Dr. Gabrielle Lyon Show

01:03 Timeline Nutrition

02:39 Introducing Dr. Jordan Shallow

09:30 Understanding load and stress

13:38 What are the factors of athletic potential?

19:55 The central and peripheral nervous system

25:22 Thesis Nootropics

26:52 Training, Recovery, and Fatigue

44:22 InsideTracker

45:33 Stress, Fatigue, and Core Training

52:26 Health sciences and wearables

58:29 Central nervous system fatigue

59:50 Are there benefits to maintenance?

1:02:03 Are you over-optimizing versus adapting?

1:05:50 1st Phorm Supplements

1:06:57 What will make you win?

1:11:30 Motor learning and cerebellum function

1:26:40 Stretching, stabilization, and one exercise you should be doing

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by DND | Jan 27, 2023