Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Episode 59, duration 1 hr 10 mins

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Episode 59

Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Satiety is the best diet you've never heard of.

Dr. Andreas Eenfeldt is a Swedish medical doctor specializing in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

Watch the Episode Episode Notes Timestamps Affiliates Transcripts

In this episode we discuss:
– Is it possible to have carbs in a healthy way?
– How you can use technology for better diet choices.
– What’s in the future for advancements in metabolic health?
– Why you should focus on the satiety of foods more than macronutrients.

00:00:00 Animals Don’t Get Obese

00:02:47 Dr. Eenfeldt’s Mission

00:05:20 The Career Defining Moment

00:07:15 Low-Carb and Ketogenic Diets

00:14:00 Do Low-Carb Diets Work?

00:21:29 Protein Intake

00:31:30 The Satiety Calculator

00:35:33 Do You Need to Track Calories to Lose Weight?

00:42:18 The Problems with Diets

00:51:53 The Future for Dr. Eendfeldt

00:54:25 Surprising Findings

01:07:46 Gut Microbiome and Satiety