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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Episode 59, duration 1 hr 10 mins
Episode 59

Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt

Satiety is the best diet you've never heard of.

Dr. Andreas Eenfeldt is a Swedish medical doctor specializing in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

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In this episode we discuss:
– Is it possible to have carbs in a healthy way?
– How you can use technology for better diet choices.
– What’s in the future for advancements in metabolic health?
– Why you should focus on the satiety of foods more than macronutrients.

00:00:00 Animals Don’t Get Obese

00:02:47 Dr. Eenfeldt’s Mission

00:05:20 The Career Defining Moment

00:07:15 Low-Carb and Ketogenic Diets

00:14:00 Do Low-Carb Diets Work?

00:21:29 Protein Intake

00:31:30 The Satiety Calculator

00:35:33 Do You Need to Track Calories to Lose Weight?

00:42:18 The Problems with Diets

00:51:53 The Future for Dr. Eendfeldt

00:54:25 Surprising Findings

01:07:46 Gut Microbiome and Satiety

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