Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we’re thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice.

In this episode we discuss:

• The ideal ranges for blood markers
• How to really move the needle on body fat
• The most effective ways to change your body composition
• How much protein you should be eating