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How to Get the Most Out of Creatine | Darren Candow PhD

Episode 93, duration 1 hr 15 mins
Episode 93

How to Get the Most Out of Creatine | Darren Candow PhD

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

How to Get the Most Out of Creatine - Darren Candow PhD

In this episode we discuss
• What are the benefits of creatine?
• Who is creatine best for, and is it safe?
• The best dose amount for fat loss.
• Can taking creatine improve your mental health?

00:00:00 – Introduction

00:07:50 – Operator Syndrome

00:14:51 – PTSD Diagnosis

00:23:08 – Optimizing Your Wellness

00:30:15 – Low Testosterone and its Effects

00:37:11 – Chronic Pain

00:44:15 – Toxic Exposures

00:52:34 – The Allostatic Load and Stress Perception

00:59:29 – Stress Inoculation for Resilience

01:21:17 – Stellate Ganglion Block Therapy

01:34:50 – The Future of Treatments

01:41:58 – Q&A

01:49:29 – Cancers in Veterans

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