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Forever Strong: A New, Science-Based Strategy for Aging Well

Episode 69, duration 1 hr 13 mins
Episode 69

Forever Strong: A New, Science-Based Strategy for Aging Well

This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so excited to share it with you. It took two years and 20 years of experience to bring you the information in these pages. You cannot correct a problem if the foundation and framework for thinking of that problem is wrong. That is where muscle centric medicine was born, from a desire and need to move the needle for you to be able to take charge of your own health and wellness. In my book, I give you exactly what to do, exactly how you need to think about things, and what you need to execute. This concept of obesity pained me to the point that everything in this book, and what I talk about, is to change the trajectory of your life. To allow us all as a society to not be left floundering by flawed nutrition and exercise recommendations.

Forever Strong-A New Science Based Strategy for Aging Well

In this episode I discuss:
– Training plans for everyone from beginners to experts.
– How to address your personal weaknesses and triggers.
– What is Muscle Centric Medicine and why is it so important?
– The ideal protein and carbohydrate balance.

00:00:00 Introduction

00:02:24 Forever Strong: A New Science Based Strategy for Aging

00:14:52 The Protein Forward Nutrition Plan

00:16:36 Menopause and Body Composition

00:19:52 Blood Biomarkers

00:25:32 Exercise and Body Composition in Postmenopausal Women

00:37:30 Specific Exercises for Menopause

00:39:22 Hypertrophy and Bodybuilding

00:48:09 Setting Realistic Fitness Goals

01:00:05 Dietary Protein Recommendations

01:02:24 Mindset

01:09:35 Build a Long, Healthy Life

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