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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

Episode 94, duration 58 mins
Episode 94

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar - GlucoseGoddess (Jessie Inchauspé)

In this episode we discuss:
– How reducing glucose spikes can improve your mental health.
– Should you be tracking your blood sugar levels?
– Does the order in which you eat food matter?
– Easy hacks to regulate your blood sugar.

00:00 – Introduction

03:56 – Discovering the Importance of Glucose Levels

07:42 – Understanding Glucose Spikes

11:12 – Blood Sugar Regulation

14:58 – Being a Food Detective

18:24 – The Importance of a Savory Breakfast

21:52 – Slowing Down Glucose Absorption

25:30 – The Surprising Effect of Vinegar

28:57 – Disposal of Glucose in Skeletal Muscle

32:19 – The Benefits of Lowering Glucose Levels

35:59 – The Impact of Stress on Glucose Levels

39:44 – The Microbiome

43:16 – The Best Way to Eat Sweet Foods

46:39 – Simplifying The Science

50:14 – From Biochemistry to Silicon Valley

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