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Avoid Injuries and Increase Physical Fitness | Doug Kechijian

Episode 22, duration 1 hr and 23 mins
Episode 22

Avoid Injuries and Increase Physical Fitness | Doug Kechijian

Doug Kechijian is a physical therapist and CEO and co-founder of Resilient Performance Systems. Resilient’s clientele includes athletes and operators from Major League Baseball (MLB), National Basketball Association (NBA), mixed martial arts, X Games, Olympics, Major League Lacrosse (MLL), National Collegiate Athletic Association (NCAA), federal law enforcement tactical teams, and military special operations forces. Doug was a Pararescueman in the U.S. Air force where he deployed throughout the world to help provide technical rescue capability and emergency medical care to U.S and allied forces. In 2015, he was selected as one of the U.S. Air Force's Outstanding Airmen of the Year. Doug received his AB in Biology from Brown University and MA in Exercise Physiology/Doctor of Physical Therapy from Columbia University.

In this episode we discuss:

• How do you build and maintain physical resiliency as you age?

• Ways to create sustainable fitness routines.

• Why “normal” standards for movement and fitness are too low.

• How much training do you really need for good health?

This episode is brought to you by OneFarm, Paleovalley, 1stPhorm, InsideTracker

Doug’s Twitter: https://twitter.com/greenfeetPT

Resilient Performance YouTube: https://youtube.resilientperformance….

Follow Resilient Performance: https://www.instagram.com/resilientppt/

Resilient Performance Physical Therapy: https://www.resilientperformance.com/

00:00 Coming up in The Dr. Gabrielle Lyon Show

00:51 One Farm

01:51 Introducing Doug Kechijian

12:33 What should you do for longevity?

21:36 Paleovalley

22:46 Important steps to age well

32:52 Power Training

35:56 How much training is adequate?

40:26 What if you don’t exercise?

42:04 InsideTracker

43:19 Military and Doug’s practice

50:41 What is Doug doing now

1:02:14 1st Phorm

1:03:23 Creating realistic goals

1:12:23 Physical therapy and fitness

1:15:42 How to find good professional

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