Muscle is the largest organ in the body. Muscle-centric medicine® harnessses the power of this system to heal the body, improve metabolism, build better body composition, and combat the diseases associated with aging.
This organ provides not only our physical architecture and locomotion but our physiological infrastructure as well. Muscle health needs to be nutured through nutrition, lifestyle, and proper exercise.
The benefits of better muscle health are endless and ultimately result in improved energy, balanced body composition, improved metabolism, and greater mobility. In fact we now know that muscle holds the key to optimal aging.
The Lyon Protocol 2.0™ focuses on muscle optimization and performance, helping you gain muscle mass without bulking you up. Please email us to schedule a phone consultation to learn more about our Protein Cycling Protocol™ nutritional program.
Navigate my website for helpful nutritional information or sign up for my email newsletter and get a free copy of the Lyon Protocol 2.0™
A goal of proper nutrition is to activate “muscle protein synthesis” (muscle building). This is only achieved by feeding the body with the proper building blocks, consuming the right kinds and right amount of protein throughout the day.
Emotional health is as important as physical, and often precedes physical transformations. Discovering your own “WHY” puts purpose behind your action and will set your mind up for success.
Exercise activates muscle but it is also closely linked with enhanced mood and cognition. A lot of people do physical activity, but not many truly exercise. Exercise should be properly planned and executed with programs that result in steady progression.
Functional Medicine Website Disclaimer
The contents of this website, such as text, graphics, images, and other material contained on this website (“Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Health-related information changes frequently and, therefore, the Content on this website may be outdated, incomplete or incorrect. We do not assume any liability for the information contained or referenced within this website and make no warranties, nor express or implied representations whatsoever regarding the accuracy, completeness, timeliness, or usefulness of any information contained or referenced in this website.
From time to time, we may make opportunities from third-parties available to you. For purposes of full disclosure, this means we may earn money, such as in the form of commissions or receive other benefits from recommending, endorsing or linking to a product or service via this website.
Results vary from patient to patient. No prescriptions or treatments will be given unless a clinical need exists based on an examination by the physician. Any review or other material that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual consumers.