Forever Strong
6-Week Bootcamp

The science-backed approach to getting lean, building strength, optimizing energy, and increasing longevity

Created by Dr. Gabrielle Lyon

“I love hopping from trend to trend, constantly wondering if I’m doing the right things, and never getting real results that last…”

Said no one ever

Let’s get real…
You are a go-getter.

You WANT to be the healthiest possible version of yourself.
You WANT to look in the mirror and say, damn – I look good.
You WANT to wake up with energy to tackle your VERY full days.
You WANT to stay sharp – mentally and physically for as long as possible.

It’s not just about finding your abs – it’s about being there to see your kids graduate and run around the backyard like the ultra-cool grandparent you were born to be.

It’s about walking into that boardroom looking like an absolute boss in a suit that fits perfectly, commanding the room and the respect of everyone in it.

It’s about slipping into that old pair of jeans and comfortably buttoning them with confidence.

It’s about knowing that you are investing in your health today, longevity, and quality of life so that YEARS from now you can enjoy the time with your family.

It’s about looking at that group pic you just took and thinking “wow, what a great shot” instead of “uggggg, I hope no one posts that.”

But, this world of conflicting information and quick fix promises that always fall short, has left you highly skeptical.

You are someone who does things the RIGHT way.

You can spot a gimmick miles away, and know when something sounds too good to be true.

BUT – that’s left you without a truly sustainable plan, and you need one of those ASAP because you are ready to get in the best shape of your life and wake up with the lasting energy.

I get it

That’s why I created this
bootcamp, for you.

I’m not someone who woke up one day and decided to become a health expert in my college dorm. 

I didn’t just go through a quick 2-month nutrition certification that barely touched on the basics. 

I’ve spent DECADES researching longevity and health as a Board Certified Physician with dual research focuses in nutrition and geriatrics (aka – aging well). 

Along the way, I started my concierge medical practice that combines my years of research and experience in traditional medicine with an integrative approach to optimal wellness and high performance. 

I have worked with the world’s top athletes (including Olympians), Navy Seals, and entrepreneurs, helping them to live proactively as they optimize their wellness with a holistic approach that dramatically improves body composition, metabolism, strength, mental acuity, and energy. 

As the founder of Muscle-Centric Medicine – I am at the forefront of reshaping the health and wellness landscape, and I want YOU to be able to experience the transforming power of this approach. 

Inside my Forever Strong 6-Week Bootcamp, I am breaking down the foundational components of a Muscle-Centric Medicine™ approach to wellness so you can:

  • Dramatically improve your overall body composition (whether you want to lose weight, gain weight, or simply maintain weight but LOOK stronger).
  • Optimize your energy (so you can make it through the day without 17 cups of coffee, 2 energy drinks, and a glass of wine to unwind every night)
  • Create sustainable habits that will sharpen your mental clarity and prevent disease
  • Live your life without feeling chained to pre-made meals, 2 hours in the gym, or an overly complicated system that isn’t made for everyday people

I want to share a piece of the life-changing work my team and I do with our patients – with you, in a simple, easy to implement way that is sustainable and rewarding.

Because real change takes time, but when done well, the effects compound. If you’re ready to stop the diet culture lifestyle and start to truly see results that improve your overall health WHILE improving your body composition – this is for you!

The Forever Strong
6-Week Bootcamp is a program based on my Forever Strong approach to health, wellness, and longevity.

I’ve combined YEARS of research and experience from my practice into building out this method, and my team is ready to walk you through the process! 

Joining this program is an investment in sustainable habits that are backed by science and designed to optimize your metabolism, help prevent disease, increase mental acuity, and of course – get in the best shape of your life. 

I am not promising a magic easy button.
This program will require commitment, an open mind, and consistency. 

But – if you can bring that to the table, we can bring everything you need to thrive as you pursue your own version of FOREVER STRONG.

What’s included in The Forever
Strong 6-Week Bootcamp?


The Foundations of Muscle-Centric Medicine Training

My proprietary approach to improving body composition, metabolism, and overall wellness. This training is the foundation to everything you will be implementing during our 6 weeks (and long after), and will give you a framework to make important decisions about your own personal health and wellness.


6-Week Resistance Training Program

No more guesswork with your workouts. We are giving you our 6-week resistance training program so you can walk into every workout with a plan, example videos, and the confidence that the work you are doing is going to drive results.


Recipes and guides

We don’t do cookie-cutter meal plans over here (because those aren’t sustainable). Instead, we are going to provide you with recipes and shopping lists along with a training guide on how to build your own meal plan – so you can eat what you want and still hit your goals! 


Forever Strong Mindset Training Videos

Let’s be honest, a HUGE part of getting in the best shape of your life is in your head. I can give you the most effective plan on the planet (which is what you are getting in this bootcamp), but if you don’t implement it, if you don’t approach it with the right mindset – it will just sit on a virtual shelf and have no real impact on your life. We want you to see real change – so we are diving into the mindset required for success. 



We are a data driven company that is consistently assessing everything we do to ensure it’s making an impact. Throughout our 6 weeks together, you will do several different assessments to help you better determine progress and focus areas. 


Live Q&A call every other week

Working with me is a team of trained nutritionists, PA’s, doctors, and functional practitioners. You will have access to ask all of your questions to my team every other week, so you can get the support you need, removing the guesswork from everything you do. 

Because I want to make this lifestyle accessible to as many people as possible, the investment for all of this is only $247 for the entire 6 week program.

Is this bootcamp for you?

Maybe not! I’m not for everyone – and neither is this program.

The Forever Strong 6 Week Bootcamp is ideally for:

  • Busy professionals or parents who are looking to improve their body composition in a truly healthy way.
  • Anyone looking to hop off the weight loss (or weight gain) roller coaster and create lasting change that makes sense for someone with an incredibly busy life.
  • Those who are newer in their health and fitness journey but are looking for a research-backed approach to health, longevity, and getting in shape.
  • People who have been following me on social, maybe read the book, and are looking for a structured, supported approach to implement what I teach.
  • Anyone who is completely overwhelmed by all of the hacks, opinions, and “research” the internet “health gurus” spout, looking for a real professional, with years of experience and mastery over multiple disciplines to guide them with a data-driven approach.
  • People willing to learn a new approach to accomplish their goals and who don’t make excuses
  • Moms, dads, professionals, and leaders who want to not only LOOK incredible but add quality years to their lives by preemptively addressing health concerns that could sideline them from truly living.

You work hard for a reason – what will all of that be worth if you don’t have your health to enjoy the fruits of your labor???

This program is not for you if you are someone who is advanced when it comes to nutrition and exercise with a program that is fully dialed in and working. If it’s not broken – don’t fix it! OR If you have serious medical conditions that would restrict your diet and exercise program.


Here is what people have to say about implementing my Forever Strong approach

Aren’t you the protein girl???

Kind of!
Over the last few years, I’ve made it my mission to bring Muscle-Centric Medicine to the forefront of the health and wellness industry because of the compelling research that indicates it truly is the key to longevity.

That means – I end up talking about protein. A lot.

But, as a Board Certified Physician with a wide variety of integrative experience, there is much more to optimal health and wellness than protein alone.

This bootcamp is a comprehensive program designed to help you create optimal health and get in the best shape of your life.

There is a lot of protein talk – for sure, but there is so much more.

I’ve trained Olympians and Navy Seals…
I’ve solved complicated health issues for some of the world’s top leaders in their field.

Protein is only one piece of the puzzle.
There’s a whole lot more in my bag of tricks, and this program has it all.

Why is this program better than everything else out there?

Well – I don’t know EVERYTHING else that’s out there, but here’s what I can tell you about Forever Strong:

This is a true labor of love – designed to bring a Muscle-Centric approach to the masses.

My concierge medical practice is highly successful – I didn’t have to:

  • Do a TedTalk
  • Write a best-selling book
  • Start a podcast
  • Go on podcast tours
  • Start my community
  • Host live events
  • Create this program

… to be successful.

But, I didn’t become a doctor to make money – I became a doctor to help people live LONG, healthy lives.

I wrote my book so that the thousands of people out there (who would never come to my private practice) could benefit from the life-changing information I’ve uncovered through years of research.

I started my podcast to bring the world of medical research to discerning, everyday people who want to be able to make highly informed decisions about their own health.

I created this program because I know that the key to living a long, healthy, vibrant life is within the concepts I teach – and I want as many people as humanly possible to be armed with these tools and ideas.

So – if you are someone who deeply cares about health AND you want to look lean, fit, and strong – I can tell you – you won’t find a more science-backed approach than what’s inside this program.

What happens after the 6-week program?

If I read Forever Strong, don’t I know everything you are going to share in this program?
Maybe! The beauty of this program is that it isn’t solely informational. We are here to give you the practical support you need to actually IMPLEMENT with full workouts and recipes for meal plans. Additionally, you get the support from my team on Q+A calls, and in our community chat. The book is a GREAT baseline, but the program is going to help you put it all into action! 
What if I want to work with you 1:1?
I am not currently taking on 1:1 clients, and this program is not 1:1. However, my team of Muscle-Centric trained PAs, physicians, nutritionists, and RD’s are accepting clients through my practice. You can learn more on my main website.
What if I am a vegetarian or vegan?
While we have several options for swapping out meat and dairy, this program does lean heavily on animal based meal options. However, we have team members who can answer questions inside our app on how to make swaps that are equivelent.
Do I need access to a gym for the workouts?
No. Our workouts can be done at home or at a gym. You will however need access to a few sets of free weights.

You are someone who takes your health and wellness seriously.

You are ready to start creating the lifestyle habits of the world’s highest performers despite being a busy parent, professional, or both.

You are looking for EXPERT guidance and support – not an influencer’s trendy online plan.

You want to create habits that lead to looking your best – but NOT at the expense of long-term health and longevity.

You want to be here – full of vitality, energy, and creativity – for MANY years to come and are ready to invest in your health to accomplish your goals.

And I want to help you do that.

My concierge practice patients pay THOUSANDS of dollars per month, but the investment for this program is less than your last trip to Target.

For only $247 you get 6 weeks of:

  • Foundations of Muscle-Centric Medicine
  • Workouts
  • Recipes to build an ideal meal plan based on your needs
  • Q&A support
  • Community and accountability to hit your goals

It’s time to FINALLY take your health, wellness, and fitness into your own hands.