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Forever Strong
6-Week Bootcamp

The science-backed approach to getting lean, building strength, optimizing energy, and increasing longevity

Created by Dr. Gabrielle Lyon™

Sign up and join the waitlist for the next Bootcamp!

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“I love hopping from trend to trend, constantly wondering if I’m doing the right things, and never getting real results that last…”

Said no one ever

…

Let’s get real…
You are a go-getter.

You WANT to be the healthiest possible version of yourself.
You WANT to look in the mirror and say, damn – I look good.
You WANT to wake up with energy to tackle your VERY full days.
You WANT to stay sharp – mentally and physically for as long as possible.

It’s not just about finding your abs – it’s about being there to see your kids graduate and run around the backyard like the ultra-cool grandparent you were born to be.

It’s about walking into that boardroom looking like an absolute boss in a suit that fits perfectly, commanding the room and the respect of everyone in it.

It’s about slipping into that old pair of jeans and comfortably buttoning them with confidence.

It’s about knowing that you are investing in your health today, longevity, and quality of life so that YEARS from now you can enjoy the time with your family.

It’s about looking at that group pic you just took and thinking “wow, what a great shot” instead of “uggggg, I hope no one posts that.”

But, this world of conflicting information and quick fix promises that always fall short, has left you highly skeptical.

You are someone who does things the RIGHT way.

You can spot a gimmick miles away, and know when something sounds too good to be true.

BUT – that’s left you without a truly sustainable plan, and you need one of those ASAP because you are ready to get in the best shape of your life and wake up with the lasting energy.

I get it

…

That’s why I created this
bootcamp, for you.

I’m not someone who woke up one day and decided to become a health expert in my college dorm. 

I didn’t just go through a quick 2-month nutrition certification that barely touched on the basics. 

I’ve spent DECADES researching longevity and health as a Board Certified Physician with dual research focuses in nutrition and geriatrics (aka – aging well). 

Along the way, I started my concierge medical practice that combines my years of research and experience in traditional medicine with an integrative approach to optimal wellness and high performance. 

I have worked with the world’s top athletes (including Olympians), Navy Seals, and entrepreneurs, helping them to live proactively as they optimize their wellness with a holistic approach that dramatically improves body composition, metabolism, strength, mental acuity, and energy. 

As the founder of Muscle-Centric Medicine – I am at the forefront of reshaping the health and wellness landscape, and I want YOU to be able to experience the transforming power of this approach. 

Inside my Forever Strong 6-Week Bootcamp, I am breaking down the foundational components of a Muscle-Centric Medicine™ approach to wellness so you can:

  • Dramatically improve your overall body composition (whether you want to lose weight, gain weight, or simply maintain weight but LOOK stronger).
  • Optimize your energy (so you can make it through the day without 17 cups of coffee, 2 energy drinks, and a glass of wine to unwind every night)
  • Create sustainable habits that will sharpen your mental clarity and prevent disease
  • Live your life without feeling chained to pre-made meals, 2 hours in the gym, or an overly complicated system that isn’t made for everyday people

I want to share a piece of the life-changing work my team and I do with our patients – with you, in a simple, easy to implement way that is sustainable and rewarding.

Because real change takes time, but when done well, the effects compound. If you’re ready to stop the diet culture lifestyle and start to truly see results that improve your overall health WHILE improving your body composition – this is for you!

Join the Bootcamp

The Forever Strong
6-Week Bootcamp is a program based on my Forever Strong approach to health, wellness, and longevity.

I’ve combined YEARS of research and experience from my practice into building out this method, and my team is ready to walk you through the process! 

Joining this program is an investment in sustainable habits that are backed by science and designed to optimize your metabolism, help prevent disease, increase mental acuity, and of course – get in the best shape of your life. 

I am not promising a magic easy button.
This program will require commitment, an open mind, and consistency. 

But – if you can bring that to the table, we can bring everything you need to thrive as you pursue your own version of FOREVER STRONG.

What’s included in The Forever
Strong 6-Week Bootcamp?

01

The Foundations of Muscle-Centric Medicine Training

My proprietary approach to improving body composition, metabolism, and overall wellness. This training is the foundation to everything you will be implementing during our 6 weeks (and long after), and will give you a framework to make important decisions about your own personal health and wellness.

02

6-Week Resistance Training Program

No more guesswork with your workouts. We are giving you our 6-week resistance training program so you can walk into every workout with a plan, example videos, and the confidence that the work you are doing is going to drive results.

03

Recipes and guides

We don’t do cookie-cutter meal plans over here (because those aren’t sustainable). Instead, we are going to provide you with recipes and shopping lists along with a training guide on how to build your own meal plan – so you can eat what you want and still hit your goals! 

04

Forever Strong Mindset Training Videos

Let’s be honest, a HUGE part of getting in the best shape of your life is in your head. I can give you the most effective plan on the planet (which is what you are getting in this bootcamp), but if you don’t implement it, if you don’t approach it with the right mindset – it will just sit on a virtual shelf and have no real impact on your life. We want you to see real change – so we are diving into the mindset required for success. 

05

Assessments

We are a data driven company that is consistently assessing everything we do to ensure it’s making an impact. Throughout our 6 weeks together, you will do several different assessments to help you better determine progress and focus areas. 

06

Live Q&A call every week

You will have access to ask questions to our team and me every week, removing the guesswork from everything you do so you can get the support you need. 

Because I want to make this lifestyle accessible to as many people as possible, the investment for all of this is only $249 for the entire 6 week program.

Is this bootcamp for you?

Maybe not! I’m not for everyone – and neither is this program.

The Forever Strong 6 Week Bootcamp is ideally for:

Join the Bootcamp
  • Busy professionals or parents who are looking to improve their body composition in a truly healthy way.
  • Anyone looking to hop off the weight loss (or weight gain) roller coaster and create lasting change that makes sense for someone with an incredibly busy life.
  • Those who are newer in their health and fitness journey but are looking for a research-backed approach to health, longevity, and getting in shape.
  • People who have been following me on social, maybe read the book, and are looking for a structured, supported approach to implement what I teach.
  • Anyone who is completely overwhelmed by all of the hacks, opinions, and “research” the internet “health gurus” spout, looking for a real professional, with years of experience and mastery over multiple disciplines to guide them with a data-driven approach.
  • People willing to learn a new approach to accomplish their goals and who don’t make excuses
  • Moms, dads, professionals, and leaders who want to not only LOOK incredible but add quality years to their lives by preemptively addressing health concerns that could sideline them from truly living.

You work hard for a reason – what will all of that be worth if you don’t have your health to enjoy the fruits of your labor???

This program is not for you if you are someone who is advanced when it comes to nutrition and exercise with a program that is fully dialed in and working. If it’s not broken – don’t fix it! OR If you have serious medical conditions that would restrict your diet and exercise program.

Testimonials

Here is what people have to say about implementing my Forever Strong approach

“Dr. Lyon is my go-to for all things protein and muscle…. This book truly has a wealth of incredible information.”

Dr. Mark Hyman

“Dr. Gabrielle Lyon™ is creating a movement with this book… a muscle movement! Forever Strong is taking muscle out of the pithy box of aesthetics and providing evidence on why targeting muscle (not fat) is the key to transforming our metabolism, reversing chronic disease, and fending off the ravages of early aging. This book is a game-changer.”

Shawn Stevenson

bestselling author of Eat Smarter and Sleep Smarter

“Dr. Gabrielle Lyon™ is an expert at her craft. She cares deeply about her patients and has helped and continues to help me perform to my full potential as a leader and entrepreneur. Dr. Lyon has put her life’s work into this book to help you become forever strong.”

Ed Mylett

Entrepreneur and bestselling author of The Power of One More

“Dr. Gabrielle Lyon™ has dedicated her life to improving your health and well-being. These tools could prevent years, perhaps even decades, of unnecessary suffering for people all around the world.”

Sara Gottfried

MD, New York Times
bestselling author of
The Hormone Cure and…

“Lyon’s tough love approach will help readers overcome mental hurdles…[in this] encouraging manual on staying fit.”

Publishers Weekly

Aren’t you the protein doctor???

Kind of!
Over the last few years, I’ve made it my mission to bring Muscle-Centric Medicine® to the forefront of the health and wellness industry because of the compelling research that indicates it truly is the key to longevity.

That means – I end up talking about protein. A lot.

But, as a Board Certified Physician with a wide variety of integrative experience, there is much more to optimal health and wellness than protein alone.

This bootcamp is a comprehensive program designed to help you create optimal health and get in the best shape of your life.

There is a lot of protein talk – for sure, but there is so much more.

I’ve trained Olympians and Navy Seals…
I’ve solved complicated health issues for some of the world’s top leaders in their field.

Protein is only one piece of the puzzle.
There’s a whole lot more in my bag of tricks, and this program has it all.

Why is this program better than everything else out there?

Well – I don’t know EVERYTHING else that’s out there, but here’s what I can tell you about Forever Strong:

This is a true labor of love – designed to bring a Muscle-Centric approach to the masses.

My concierge medical practice is highly successful – I didn’t have to:

  • Do a TedTalk
  • Write a best-selling book
  • Start a podcast
  • Go on podcast tours
  • Start my community
  • Host live events
  • Create this program

… to be successful.

But, I didn’t become a doctor to make money – I became a doctor to help people live LONG, healthy lives.

I wrote my book so that the thousands of people out there (who would never come to my private practice) could benefit from the life-changing information I’ve uncovered through years of research.

I started my podcast to bring the world of medical research to discerning, everyday people who want to be able to make highly informed decisions about their own health.

I created this program because I know that the key to living a long, healthy, vibrant life is within the concepts I teach – and I want as many people as humanly possible to be armed with these tools and ideas.

So – if you are someone who deeply cares about health AND you want to look lean, fit, and strong – I can tell you – you won’t find a more science-backed approach than what’s inside this program.

Join the Bootcamp to get started!

What happens after the 6-week program?

If I read Forever Strong, don’t I know everything you are going to share in this program?
Maybe! The beauty of this program is that it isn’t solely informational. We are here to give you the practical support you need to actually IMPLEMENT with full workouts and recipes for meal plans. Additionally, you get the support from my team on Q+A calls, and in our community chat. The book is a GREAT baseline, but the program is going to help you put it all into action! 
What if I want to work with you 1:1?
I am not currently taking on 1:1 clients, and this program is not 1:1. However, my team of Muscle-Centric trained PAs, physicians, nutritionists, and RD’s are accepting clients through my practice. You can learn more on my main website.
What if I am a vegetarian or vegan?

Most of our recipes in this six-week boot camp use animal-based proteins. If you are a vegetarian or vegan looking to optimize your protein intake, I recommend working one-on-one with one of our Muscle-Centric Nutritionists.   

Do I need access to a gym for the workouts?

No. Our workouts can be done at home or in a gym. You will, however, need access to a few sets of free weights.

Join the Bootcamp

Check Out the Results of Previous Bootcampers:

You are someone who takes your health and wellness seriously.

You are ready to start creating the lifestyle habits of the world’s highest performers despite being a busy parent, professional, or both.

You are looking for EXPERT guidance and support – not an influencer’s trendy online plan.

You want to create habits that lead to looking your best – but NOT at the expense of long-term health and longevity.

You want to be here – full of vitality, energy, and creativity – for MANY years to come and are ready to invest in your health to accomplish your goals.

And I want to help you do that.

My concierge practice patients pay THOUSANDS of dollars per month, but the investment for this program is less than your last trip to Target.

For only $249 you get 6 weeks of:

  • Foundations of Muscle-Centric Medicine
  • Workouts
  • Recipes and guides to build an ideal meal plan based on your needs
  • Q&A support
  • Community and accountability to hit your goals

It’s time to FINALLY take your health, wellness, and fitness into your own hands.

Evy Poumpouras

Evy Poumpouras is a multi-platform journalist, host, and exclusive contributor to NBC across all their news platforms, covering national security, law enforcement, and crime. Evy’s book, BECOMING BULLETPROOF, was released by Simon & Schuster in 2020 and covers a wide range of topics, including personal protection, behavioral analysis, situational awareness, and how to live life fearlessly. Outside of her role as a journalist, Evy is a TEDx speaker whose expertise is sought worldwide.

 Dr. Susan Peirce Thompson

Susan Peirce Thompson, Ph.D. is a faculty member in brain and cognitive sciences at the University of Rochester, a multiple New York Times bestselling author, and a keynote speaker on how the brain supports human flourishing. In 2014, she founded Bright Line Eating, a worldwide movement dedicated to helping people achieve permanent weight loss maintenance. Over 115,000 people from more than 100 countries have taken her courses and you can find her online at BrightLineEating.com or SusanPeirceThompson.com.

Dr. Mark Hyman

Mark Hyman, MD, has devoted his life to helping others discover optimal health and address the root causes of chronic disease through the power of Functional Medicine. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is a co-founder and the Chief Medical Officer of Function Health, founder and Director of The UltraWellness Center, founder of Cleveland Clinic Center for Functional Medicine and Board Member for The Institute of Functional Medicine.

He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. Dr. Hyman is also the host of one of the leading health podcasts, The Dr. Hyman Show, with 300+ million downloads and a fifteen-time New York Times best-selling author. He is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox and CNN.


Jeff Cavalier

Jeff Cavalier is a fitness guru, social media star, personal trainer, and former head physical therapist of the New York Mets (professional baseball team). Jeff earned a Bachelor of Science in Physioneurobiology/Premedicine and a Master's degree in Physical Therapy from the University of Connecticut. He is a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). Jeff served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007, and 2008 seasons. During this time, he coached some of the game’s most accomplished players, including future Hall of Fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner, to name just a few. In addition to physiotherapy and training, Jeff is an author and lecturer speaking on topics such as baseball injury prevention, sport-specific conditioning, sports training, and injury rehabilitation and prevention. Jeff founded ATHLEAN-X Training System to share methods and techniques used by some of the greatest athletes to forge explosive and strong physiques. This is a science-based training system allowing anyone to get the same results as professional athletes.

Sal Di Stefano

Sal Di Stefano’s passion for fitness began when he picked up his first barbell at 13 years old. Any other teenager would have done a set of curls, but legend has it, Sal did squats. He was always different like that – and it wasn’t long before everyone would notice.

At age 18, Sal started working as a personal trainer, becoming the youngest general manager at 24 Hour Fitness by 19 years old. Not long after, he opened his own studio. Its reputation and success proved he was more than a personal trainer, but also a gifted businessman. And it was this entrepreneurial spirit that guided Sal to where we see him today.

He is the voice of Mind Pump, a published author, and one of the most trusted and respected faces in the fitness industry. Sal is an indispensable podcast host: the one who summarizes research when Justin and Adam trip over scientific words, the proverbial guinea pig when there’s a new peptide, and the conductor trying his best to keep conversation on track when we all know it’s headed off the rails.

Michelle Shapiro

Michelle Shapiro is an integrative/ functional Registered Dietitian in NYC who has, over the past decade, helped thousands of clients reverse their anxiety, heal long-standing gut and complex immune issues, and approach their weight in a loving way. Michelle has a virtual private practice with seven nutritionists who help clients work one-on-one towards these goals. She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.

Massy Arias

Massy Arias is a certified health and wellness coach, trainer, and entrepreneur. She is the founder of her own fitness and wellness brand, TRU Training and TRU Supplements. Through a transformative approach that unites purposeful movement with tools for mental and emotional strength, Massy inspires people to reclaim their power from the inside out. Her journey of overcoming personal obstacles and taking control of her life has shaped her into a leader whose knowledge, resilience, and authenticity resonate with people of all ages and backgrounds. Born in the Dominican Republic, Massy is bilingual and connects with her international community in both English and Spanish. She is a proud mother to her daughter, Indi, and currently serves as an athlete for the global brand Adidas, continuing to lead by example and inspire millions worldwide.

Jeff Cavalier

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Heidi Somers

Heidi Somers is an entrepreneur, creator, and coach who has dedicated the last decade to helping millions of women transform their bodies, their confidence, and their lives.

Originally studying biology to become a doctor, Heidi discovered her real calling after experiencing her own fitness and mindset transformation. What started with sharing simple tips online grew into two globally recognized brands: Buffbunny Collection, a leading women’s activewear company, and Grounds, a fitness app built to give women the tools, education, and community they deserve.

Alan Argon

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan has collaborated on over 30 peer-reviewed publications, and counting. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan is the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan founded the Fit Advancement Mentorship (FAM), which is a multi-faceted educational hub for fitness professionals and enthusiasts.

Shade Zahrai

Dr. Shadé Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. A former corporate lawyer with an MBA and background in psychology, she has designed and delivered transformative programs for Fortune 500 giants including Google, Microsoft, LVMH, JP Morgan, and McKinsey. Named one of LinkedIn’s Top Voices for career development, Shadé has taught over 7 million learners on LinkedIn Learning. Her TEDx talks and viral videos have amassed more than 300 million views, and her work has been featured in The New York Times, Adweek, CNBC, and Yahoo Finance.

Jocko Willink

Jocko Willink is a decorated retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestsellers Extreme Ownership: How U.S. Navy SEALs Lead and Win and The Dichotomy of Leadership, and host of the top-rated Jocko Podcast. He is the co-founder and Chief Executive Officer of Echelon Front, a premier leadership consulting firm; the founder of Jocko Fuel, a performance nutrition and lifestyle company committed to clean, uncompromising quality; and the co-founder of Origin USA, a Made in America company producing apparel, boots, and gear. Across his ventures, Jocko serves as an instructor, speaker, executive coach, and strategic advisor.

Jocko spent 20 years in the SEAL Teams, serving in both enlisted and officer roles before rising to command SEAL Team Three’s Task Unit Bruiser during the Battle of Ramadi. There, he led combat operations that supported the U.S. Army’s 1st Armored Division “Ready First” Brigade in bringing stability to one of the most violent regions in Iraq. Task Unit Bruiser became the most highly decorated Special Operations unit of the Iraq War.

Following his combat deployments, Jocko served as Officer-in-Charge of training for all West Coast SEAL Teams, where he spearheaded the development of leadership training and personally mentored the next generation of SEAL leaders. His career awards include the Silver Star, the Bronze Star, and numerous other personal and unit commendations.

Since retiring from the Navy in 2010, Jocko has dedicated himself to sharing the leadership principles forged in combat to help leaders in business, government, education, and non-profits win on their own battlefields. He built Jocko Fuel after discovering harmful levels of heavy metals in a supplement he and his family once used daily, committing to a standard of only what you need—none of what you don’t. Through Origin USA, he champions American manufacturing, producing world-class apparel and gear entirely in the U.S.

Michelle Shapiro

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Layne Norton

As a self-proclaimed nerd who lifts heavy things, Layne completed his PhD in Nutritional Sciences with honors from the University of Illinois in 2010. His competitive athletic career highlights include four USA Powerlifting National titles (93kg weight class), most recently winning gold at the 2024 International Powerlifting Federations M1 World Championship (93kg) and setting a new M1 world record deadlift at 328kg. Layne helped popularize flexible dieting and online nutrition coaching using evidence-based methods, coaching over 1700 clients. In recent years, Layne has focused on ways to share his knowledge with people on a wider scale, including building a coaching team, writing books, developing a nutrition coaching app and educational courses, and launching Outwork Nutrition, an evidence-based supplement company. Layne’s passion is helping others achieve their goals through education and hard work.

Arthur Brooks

Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. He is also the host of the weekly podcast “Office Hours with Arthur Brooks,” and a columnist at The Atlantic, where he writes the popular weekly “How to Build a Life” column.

Brooks is the author of 15 books, including the #1 New York Times bestsellers, Build the Life You Want, co-authored with Oprah Winfrey, and From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026.

Brooks is one of the world’s leading experts on the science of human happiness, appearing in the media and traveling the world to teach people in private companies, universities, public agencies, and faith communities how they can live happier lives and bring greater well-being to others.

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