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The Ultimate Diet Coaching App: Why I Recommend Carbon
Dec 19, 2024 | Nutrition
Navigating the world of nutrition and fitness apps can feel daunting. With countless options...
Why Are We Demonizing Foods?
Sep 14, 2022 | Nutrition
We live in a world of extremes.⠀⠀Mondays carbs are bad for you. Remove all carbs, or you will...
The Truth About Collagen
Sep 14, 2022 | Nutrition
Collagen peptides are unique as their amino acid composition is made up largely of glycine,...
Do We Really Need 30 Grams of Protein?
Sep 14, 2022 | Nutrition
Before I get into the direct answer; let’s start by talking about the food guide pyramid that came...
Protein is Under-Represented on Food Labels
Sep 14, 2022 | Nutrition
Do you trust food labels? Food companies get a lot of flexibility in what they report on a food...
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Prehab Starts Before the First Incision: What a Duke Surgeon Wants You to Do Before Surgery
Most people prepare for surgery by showing up. You get the date, you stop eating at midnight, and you trust that the surgeon will take it from there. When we prepare to have a baby, we pack a bag, prep the house, and plan the<a class="moretag" href="https://drgabriellelyon.com/prehab-starts-before-the-first-incision-what-a-duke-surgeon-wants-you-to-do-before-surgery/"> Read More...</a>
What is your heart trying to tell you?
Dr. Tobias Kohler on men’s health, heart risk, and testosterone What if the earliest warning sign of cardiovascular disease wasn’t chest pain, but a change in the bedroom? That question stays with me, and it’s why I was so glad to welcome Dr. Tobias Kohler,<a class="moretag" href="https://drgabriellelyon.com/what-is-your-heart-trying-to-tell-you/"> Read More...</a>
46.9 Percent: What a Neuropsychologist Taught Me About Why High Performers Don’t Feel Like They’re Winning
I work with a lot of people who look, on paper, like they’re conquering life. They have strong careers, strong bodies, and every success box checked. However, I don’t find that they feel accomplished. That gap is what sent me down a research rabbit hole<a class="moretag" href="https://drgabriellelyon.com/46-9-percent-what-a-neuropsychologist-taught-me-about-why-high-performers-dont-feel-like-theyre-winning/"> Read More...</a>
Thirty-One to Zero: What the Testosterone Gap Means for Women
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The Pentagon’s Testosterone Memo: What It Says, and Why Military Medicine Is Playing Catch Up
The military community is buzzing right now about a recent Department of War memo and so is much of the medical community. Based on the wildly different interpretations, I wanted to have an open and honest conversation about the memo with someone who had the<a class="moretag" href="https://drgabriellelyon.com/the-pentagons-testosterone-memo-what-it-says-and-why-military-medicine-is-playing-catch-up/"> Read More...</a>
The Variable Almost Nobody Trains: Your Autonomic Nervous System, and Why It May Be Aging You
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