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30g’s Recipes

Sign up to receive weekly recipes every Monday morning!

Learn how to incorporate a minimum of 30 grams of protein into your meals to improve your health and change your life!

Are you confused about what to put on your plate? Our busy work days can leave us feeling tired, irritable, and unmotivated to complete our daily tasks. When we aren’t nourishing our bodies properly, it may lead to weight gain and a decrease in our performance.

My team and I have created breakfast, lunch, and dinner recipes with at least 30 grams of protein to remove the guesswork! Not only will you receive high-quality protein recipes, but you will also learn how you can adjust the macros based on your goals! My team and I also created some BONUS dessert and snack options for when you’re craving something salty or sweet.

Enjoy your day of steady energy, mental clarity, and feeling great inside and out!

When I was in college, I thought I was doing all the “right” things – training for hours daily, overconsuming carbs through a vegetarian diet, and always feeling exhausted. I was frustrated that I was eating “healthy” and working out yet, feeling tired and not seeing my desired results.

After my first class with Dr. Donald Layman, I realized what I was missing; I was not paying attention to how much protein I ate throughout the day. Once I became intentional about the timing and amount of protein I was consuming, everything else seemed to fall into place. I had more energy, recovered faster, and had fewer cravings. My daily routine used to feel like I had to drag myself to complete each task.

By making an intentional effort to hit my protein needs consistently, I started to feel in control of my mental and physical health, and you can too!

Back of muscular toned man flexing
Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. Dr. Gabrielle has been seeing patients since 2006 and has helped thousands of patients reach their full health potential. She is dedicated to spreading her message by taking a different approach to health, longevity, and fitness, focusing on building and maintaining muscle to live a stronger and healthier quality of life.

Recent Reviews

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“Dr. Gabrielle Lyon is hands down one of the BEST physicians and fitness professions that offers advice that is evidence based not just opinionated. I have learned so much her podcast and continue to better myself because of her. EVERYONE need Dr. Lyons in their life!”
“Dr. Lyon’s research-based info and content is educational to a T. I am so grateful she shares her knowledge in such a tangible and accessible way.”